Tai Chi can help you to relax your mind and body by helping to combat stress and strains from work or at home. It can also improve your balance, flexibility and posture. Tai Chi exercises regulate all systems within the body improving digestion, respiration and circulation and stimulate the central nervous system. Tai Chi can help to reduce stress and fears.

Originally Tai Chi is a Chinese martial art, but nowadays many people practise Tai Chi for health and relaxation purposes.

Tai Chi requires the coordination of your body that focuses on the cultivation of internal energy. The aim of Tai Chi is to harmonize the mind, body and spirit hence, promoting both mental and physical well-being through relaxation. Tai Chi is used as a form of meditation with deep breathing combined with a series of movements which is structured continuously. People who practice Tai Chi find that they will become revitalized, relaxed, tolerant, stronger and healthier in both body and mind.

Tai Chi is suitable for all ages and sexes because it does not rely on strength, force or speeds.

All group lessons are accompanied by qualified and specializes teachers and is based on interaction between teacher and student, and between the students.