Hatha Yoga cleanses the body and benefits the nerve system, organs and the cardiovascular system. Regular practice of hatha yoga can bring peace and happiness to the mind and improved health and relaxation to the body.

The first benefit is that it's a fitness routine that can be used by people of all ages and levels of fitness. It can get you into shape and keep you that way if used regularly. Yoga differs from other forms of exercise in that it involves motions that don't cause strain on the body. When performed correctly, the asanas have no negative effects on the body or mind.

Yoga's stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber.

Hatha Yoga is known as a stress reducing practice. The word Hatha comes from combining the two Sanskrit terms "ha" meaning sun and "tha" meaning moon, hence hatha yoga is meant to join together sun (masculine, active) energy with the moon (feminine, receptive) energy, thus producing balance and greater power in an individual.

The ideal way to practise Hatha Yoga is to start the session calmly and mindfully. This kind of yoga can be practised by anyone regardless of age, sex or physical condition, as long as there are no medical contraindications.

All group lessons are accompanied by qualified and specializes teachers and is based on interaction between teacher and student, and between the students.